One-on-One Training
Together, we will build the program that works best for you! Learn proper biomechanics and posture, and get a great workout every time! Training may also include body fat assessments, BMI, nutritional assessment and journaling.
RATES: $55/hr for Single (by appointment only)
Small Group Training
For people who like the social aspect of working out, or who need people to help keep them accountable! If you don't really like working out but know you need to, then get your friends together and make it a group effort! Assessments can also be done in small group training.
RATES: $70/hr for Double - $90/hr for Triple (by appointment only, 3 people max)
Circuit Training
A great way to get a total body workout in one hour! You move to a different workout station every 2 minutes. Designed for a large group and good for both beginner and advanced fitness levels.
RATES: $10-$15 per person (See Class Schedule for individual class prices)
Massage Therapy
Therapeutic massage helps to relieve stress and work on imbalances in your body due to work or just your everyday life. Massages are not just a luxury-- they are a necessity!
RATES: $85/hr - $45/half-hour (by appointment only)
Saturdays - Late Nighters
10:00am - 11:00am
$10 per person
Thursdays - Ladies Night
6:00pm - 7:00pm
$15 per person
Saturdays - Early Risers
8:30am - 9:30am
$10 per person
